Mindfulness Workshops

Working together as a group, we aim to find balance and cultivate mindfulness in our daily lives. Whether you're feeling overwhelmed or just curious to learn more, Selah Sessions is here to guide you on your journey towards greater well-being and peace of mind.

Let's start this mindfulness exploration together.

Are you looking for a supportive community to navigate the challenges of menopause, motherhood, or caregiving? Look no further! Our focused, group sessions are specifically designed to provide a safe and nurturing space for women going through these important life transitions.

Join us to connect with like-minded individuals, share your experiences, and gain valuable insights from our experienced mindfulness practitioner. Our sessions offer a unique blend of mindfulness techniques, group discussions, and practical tips to help you manage stress, improve your well-being, and find balance in your daily life.

Don't face these transitions alone - join our group focus sessions and empower yourself with the tools and support you need to thrive.

Click here to learn more and reserve your spot in our upcoming sessions!